Programs & Nutrition Guides

Nutrition Guides

Nic FyfieldMay 17, 2025

Best Supplements for Muscle Gain: What to Take and Why

Whether you're training for size, strength, or speed, building lean muscle requires more than just hard work in the gym — it demands smart nutrition. In this guide, we’ll break...

Recovery

Nic FyfieldApr 5, 2025

How to Recover Faster After Training: Nutrition, Sleep & Supplements

Training hard is only half the equation—recovery is where the real progress happens. Whether you're lifting weights, running, boxing, or doing high-intensity training, giving your body the tools to recover...

Nic FyfieldJan 18, 2025

The Best Supplements for Building Muscle

When it comes to building muscle, the right combination of supplements can make a significant difference. Protein powder, carbohydrates, and creatine are widely recognised as three of the most effective tools...

Triathlon Programs

Beginner

Triathlon

Triathlon Training Program

Nic FyfieldJan 24, 2023

Olympic Triathlon Training Program - 8 Weeks

Introduction: Level: Beginner Duration: 8 Weeks Program Structure: This program is split between 2x 4 week blocks. Each block building on the last. Week 1 - 4: Easing into the program, focusing on two rides,...

Ironman

Ironman 70.3

Ironman Training Program

Triathlon

Triathlon Training Program

Nic FyfieldNov 13, 2022

Ironman 70.3 Training Program

Our 12 Week Ironman 70.3 Training Program. If you're thinking about it, think no more and sign up! It will be an experience you won't forget.

Running Programs

Nic FyfieldJul 8, 2024

Melbourne Marathon 2024 Training Plan & Tips

Gear up for the Melbourne Marathon 2024 with our ultimate guide! Discover training tips, route insights, and everything you need to know for a successful race day. Whether you're a...

Nic FyfieldJul 8, 2024

Our 8 Tips on Post Run Recovery

Why is Recovery after Running Important? Recovery after running is crucial for several reasons. It allows your muscles to repair and rebuild, reduces the risk of injury, restores your energy...

Nic FyfieldJul 27, 2022

10km Running Program - Beginner

Duration: 8 Weeks Level: Beginner

Gym & Nutrition Programs

Nic FyfieldOct 31, 2022

28-Day Summer Tone Program

28 Day Summer Tone Up Program. Focus on Core, Glutes & Daily Walking. Includes a Nutrition Guide

L-Carnitine

Nic FyfieldAug 11, 2025

What is the Best Form of L-Carnitine?

L-Carnitine comes in several forms, each with unique benefits — but which one is best for your goals? Whether you're focused on fat loss, energy, cognitive support, or recovery, choosing...

L-Carnitine

Nic FyfieldAug 3, 2025

What Does L-Carnitine Do?

L-Carnitine is a naturally occurring compound that plays a vital role in energy production. Found in nearly every cell of the body, it helps transport fatty acids into the mitochondria...

Amino Acids

Nic FyfieldJan 6, 2025

Amino Acids: Fermented vs Hydrolysed vs Synthetic

Fermented and hydrolysed amino acids are two different methods of producing amino acids, and they have distinct differences in their processes, sources, and outcomes: Fermented Amino Acids: Process: Fermentation involves...

Carbohydrates

Nic FyfieldMar 15, 2025

Are Carbohydrates Bad For You?

Carbohydrates often get a bad rap in the health and fitness world, but are they really the enemy? The truth is, carbohydrates are essential for energy, recovery, and overall well-being....

Carbohydrates

Jack BeckwithOct 27, 2024

Carbohydrates and Athletic Performance: The Role of Carbohydrate Powder

When it comes to athletic performance, nutrition plays a crucial role in determining how well you can perform and recover. Among the various macronutrients, carbohydrates often get the spotlight for...

creatine

Nic FyfieldDec 11, 2024

How do I use Creatine?

The Power of Creatine Monohydrate: Fueling Strength, Endurance, and Muscle Growth In the world of sports nutrition, few supplements are as widely studied or respected as creatine monohydrate. It’s a...

creatine

Jack BeckwithMay 30, 2024

Understanding Creatine: What is it and What Does it Do?

In the fitness and sports nutrition world, few supplements have gathered as much attention and praise as creatine. Widely used by athletes, bodybuilders, and fitness enthusiasts, creatine has established itself...

Electrolytes

Nic FyfieldJul 6, 2025

When Is the Best Time to Take Electrolytes?

Electrolytes play a critical role in hydration, muscle function, and energy metabolism — but when is the best time to take them? Whether you're an athlete or simply aiming to...

Electrolytes

Hydration

Nic FyfieldJun 22, 2025

Electrolytes vs. Sports Drinks: What’s the Difference?

From the sidelines to supermarket shelves, sports drinks dominate the hydration space. But are they really the best way to replenish electrolytes? In this blog, we break down the difference...

Electrolytes

Magnesium

Nic FyfieldJun 9, 2025

Does Magnesium Improve Sleep?

If you struggle with falling asleep, staying asleep, or waking up refreshed, you’re not alone — and magnesium might be the missing link. This essential mineral plays a key role...

Protein

Nic FyfieldApr 13, 2025

Why a Protein Powder's Amino Acid Profile Matters

When it comes to choosing the right protein powder, most people focus on flavour, texture, and protein content. But there’s one crucial factor that often gets overlooked—the amino acid profile. Amino...

Nic FyfieldFeb 22, 2025

When Should You Take Protein Powder? The Best Times for Maximum Muscle Growth and Recovery

Why Is Protein Powder Important? Protein is essential for: Muscle repair and growth Maintaining lean muscle mass Supporting metabolic health Boosting recovery after workouts Protein powders provide a convenient and...