Nutrition Guide

All Amino Acids Build Muscle Carb Gel Carbohydrates creatine Energy Gels Fuelling Guide Hypertrophy Ironman Ironman 70.3 Marathon Nutrition Guide Recovery Running Running Gels Sports Gels Strength Tone Triathlon

Sodium for Triathlon and Running: Why It Matters and How to Get It Right

If you’ve ever cramped mid-race, felt dizzy in the heat, or hit a wall despite fuelling properly — sodium (salt) might be the missing link in your performance.For endurance athletes...

Intra-Workout Nutrition: How to Optimise Your Gym Performance and Recovery

Most lifters focus on pre-workout and post-workout nutrition, but what you consume during your session — known as intra-workout nutrition — can have a huge impact on performance, recovery, and overall...

Brain Fog: Causes, Symptoms & How Hydration Can Fix It

Feeling mentally cloudy, forgetful, or unfocused? That’s brain fog — a frustrating state where your thinking feels slow, concentration drops, and motivation fades. While it’s not a medical condition itself, brain...

Melbourne Ironman 70.3 Nutrition Plan: Fuel Smart, Race Strong

The Melbourne Ironman 70.3 is one of the most physically demanding single-day events an athlete can take on — and nutrition is arguably the most important factor outside of your...

Best Supplements for Muscle Gain: What to Take and Why

Whether you're training for size, strength, or speed, building lean muscle requires more than just hard work in the gym — it demands smart nutrition. In this guide, we’ll break...

How to Recover Faster After Training: Nutrition, Sleep & Supplements

Training hard is only half the equation—recovery is where the real progress happens. Whether you're lifting weights, running, boxing, or doing high-intensity training, giving your body the tools to recover...

The Best Supplements for Building Muscle

When it comes to building muscle, the right combination of supplements can make a significant difference. Protein powder, carbohydrates, and creatine are widely recognised as three of the most effective tools...

How to Carb Load | Fuelling Endurance

Preparing for a race involves more than just physical training. Proper nutrition plays a crucial role in ensuring peak performance on the big day. One key strategy that many athletes...

Sports Energy Gels Upsetting Your Stomach? The Energy Gel Alternative

Why Do Athletes Use Energy Gels? Energy gels, also known as sports gels or running gels, are convenient sources of quick energy, designed to help athletes maintain performance during prolonged...

Plant Based Protein Vs Whey Protein: Which is Best for You?

What is Plant Based Protein? Plant Based Protein is derived from plant-based sources such as peas, rice, hemp, soy, and other legumes and grains. It is an excellent option for...