Programs & Nutrition Guides
Nutrition Guides

Nic FyfieldMay 4, 2025
How to Prevent Cramping During Runs: Hydration, Electrolytes, and Smart Fuelling
Muscle cramps can derail even the best training sessions or race-day performances. They strike suddenly, often without warning, and are one of the most common complaints among runners. Thankfully, most...

Nic FyfieldApr 27, 2025
Why Electrolytes Are Essential for Everyday Health — Not Just Athletes
What Are Electrolytes and Why Are They Important? Electrolytes are minerals in your body fluids that carry an electric charge. The main electrolytes — sodium, potassium, calcium, magnesium & chloride...
Triathlon Programs

Nic FyfieldJan 24, 2023
Olympic Triathlon Training Program - 8 Weeks
Introduction: Level: Beginner Duration: 8 Weeks Program Structure: This program is split between 2x 4 week blocks. Each block building on the last. Week 1 - 4: Easing into the program, focusing on two rides,...
Running Programs

Nic FyfieldJul 8, 2024
Melbourne Marathon 2024 Training Plan & Tips
Gear up for the Melbourne Marathon 2024 with our ultimate guide! Discover training tips, route insights, and everything you need to know for a successful race day. Whether you're a...
General

Nic FyfieldMar 15, 2025
Are Carbohydrates Bad For You?
Carbohydrates often get a bad rap in the health and fitness world, but are they really the enemy? The truth is, carbohydrates are essential for energy, recovery, and overall well-being....