Programs & Nutrition Guides
Nutrition Guides

Nic FyfieldApr 27, 2025
Why Electrolytes Are Essential for Everyday Health — Not Just Athletes
What Are Electrolytes and Why Are They Important? Electrolytes are minerals in your body fluids that carry an electric charge. The main electrolytes — sodium, potassium, calcium, magnesium & chloride...

Nic FyfieldApr 5, 2025
How to Recover Faster After Training: Nutrition, Sleep & Supplements
Training hard is only half the equation—recovery is where the real progress happens. Whether you're lifting weights, running, boxing, or doing high-intensity training, giving your body the tools to recover...
Triathlon Programs

Nic FyfieldJan 24, 2023
Olympic Triathlon Training Program - 8 Weeks
Introduction: Level: Beginner Duration: 8 Weeks Program Structure: This program is split between 2x 4 week blocks. Each block building on the last. Week 1 - 4: Easing into the program, focusing on two rides,...
Running Programs

Nic FyfieldJul 8, 2024
Melbourne Marathon 2024 Training Plan & Tips
Gear up for the Melbourne Marathon 2024 with our ultimate guide! Discover training tips, route insights, and everything you need to know for a successful race day. Whether you're a...
General

Nic FyfieldMar 15, 2025
Are Carbohydrates Bad For You?
Carbohydrates often get a bad rap in the health and fitness world, but are they really the enemy? The truth is, carbohydrates are essential for energy, recovery, and overall well-being....