Programs & Nutrition Guides

  • Olympic Triathlon Training Program - 8 Weeks

    Olympic Triathlon Training Program - 8 Weeks

    Nic Fyfield

    Introduction:  Level: Beginner Duration: 8 Weeks Program Structure: This program is split between 2x 4 week blocks. Each block building on the last. Week 1 - 4: Easing into the program, focusing on two rides,...

    Olympic Triathlon Training Program - 8 Weeks

    Nic Fyfield

    Introduction:  Level: Beginner Duration: 8 Weeks Program Structure: This program is split between 2x 4 week blocks. Each block building on the last. Week 1 - 4: Easing into the program, focusing on two rides,...

  • Ironman 70.3 Training Program

    Ironman 70.3 Training Program

    Nic Fyfield

    Our 12 Week Ironman 70.3 Training Program. If you're thinking about it, think no more and sign up! It will be an experience you won't forget.

    Ironman 70.3 Training Program

    Nic Fyfield

    Our 12 Week Ironman 70.3 Training Program. If you're thinking about it, think no more and sign up! It will be an experience you won't forget.

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  • 28 Day Summer Tone Program

    28-Day Summer Tone Program

    28 Day Summer Tone Up Program. Focus on Core, Glutes & Daily Walking. Includes a Nutrition Guide

    28-Day Summer Tone Program

    28 Day Summer Tone Up Program. Focus on Core, Glutes & Daily Walking. Includes a Nutrition Guide

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  • Amino Acids: Fermented vs Hydrolysed vs Synthetic

    Amino Acids: Fermented vs Hydrolysed vs Synthetic

    Nic Fyfield

    Fermented and hydrolysed amino acids are two different methods of producing amino acids, and they have distinct differences in their processes, sources, and outcomes: Fermented Amino Acids: Process: Fermentation involves...

    Amino Acids: Fermented vs Hydrolysed vs Synthetic

    Nic Fyfield

    Fermented and hydrolysed amino acids are two different methods of producing amino acids, and they have distinct differences in their processes, sources, and outcomes: Fermented Amino Acids: Process: Fermentation involves...

  • Your Guide to Vegan Protein Powder

    Your Guide to Vegan Protein Powder

    Nic Fyfield

    What is Vegan or Plant-Based Protein?  Vegan or plant-based protein is derived from various plant sources such as peas, beans, rice, hemp, soy, and other legumes and grains. Unlike animal-based...

    Your Guide to Vegan Protein Powder

    Nic Fyfield

    What is Vegan or Plant-Based Protein?  Vegan or plant-based protein is derived from various plant sources such as peas, beans, rice, hemp, soy, and other legumes and grains. Unlike animal-based...

  • Understanding Creatine: What is it and What Does it Do?

    Understanding Creatine: What is it and What Doe...

    Jack Beckwith

    In the fitness and sports nutrition world, few supplements have gathered as much attention and praise as creatine. Widely used by athletes, bodybuilders, and fitness enthusiasts, creatine has established itself...

    Understanding Creatine: What is it and What Doe...

    Jack Beckwith

    In the fitness and sports nutrition world, few supplements have gathered as much attention and praise as creatine. Widely used by athletes, bodybuilders, and fitness enthusiasts, creatine has established itself...

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