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FAQ

How does Creatine Monohydrate improve athletic performance? Plus
Creatine Monohydrate increases phosphocreatine stores in your muscles, allowing your body to produce more ATP (energy) during high-intensity exercise. This leads to:
✅ Improved strength & power output
✅ Faster sprint speeds
✅ Increased endurance for explosive movements
✅ Better overall workout performance
Can Creatine Monohydrate help with muscle growth and recovery? Plus
Yes! Creatine supports muscle growth in two key ways:
1️⃣ Increases muscle cell hydration, making muscles appear fuller and enhancing protein synthesis.
2️⃣ Speeds up muscle recovery, reducing fatigue and soreness after intense training.
This makes it essential for athletes, bodybuilders, and anyone looking to build lean muscle.
Is Creatine beneficial for endurance athletes, or is it only for strength training? Plus
While creatine is well-known for strength and power sports, it also benefits endurance athletes by:
🚴 Improving energy efficiency during long-duration activities
🏃 Reducing muscle breakdown in high-volume training
🏊 Enhancing recovery between sessions
So whether you’re a cyclist, runner, swimmer, or combat sports athlete, creatine can boost your stamina and performance.
Can Creatine Monohydrate improve brain function and overall health? Plus
Absolutely! Creatine isn’t just for muscles—it also supports brain health by enhancing ATP production in brain cells. Studies show it can:
🧠 Improve cognitive function, memory, and focus
💡 Reduce mental fatigue (great for students & professionals!)
💪 Support long-term brain health by protecting against neurodegenerative diseases
Plus, it can help with energy levels, bone density, and healthy aging.
Do I need to load creatine, and how much should I take daily? Plus
✅ Loading phase: 20-30g per day split in 5-10g doses. Consume with 400ml of Water
✅ Maintenance dose: 5-10g per day. Consume with 400ml of Water
🚀 No need to cycle off—Creatine Monohydrate is safe for long-term use and can be taken daily to maintain performance and recovery benefits.