From the sidelines to supermarket shelves, sports drinks dominate the hydration space. But are they really the best way to replenish electrolytes? In this blog, we break down the difference between electrolytes and sports drinks — and what to look for when choosing the healthiest hydration option.
What Are Electrolytes and Why Do We Need Them?
Electrolytes are minerals like sodium, potassium, magnesium, and calcium that help:
- Regulate fluid balance and keep us hydrated
- Support nerve and muscle function
- Maintain blood pressure and pH levels
We lose electrolytes through sweat, especially during exercise, heat exposure, or illness. Replenishing them is key to staying hydrated, preventing cramps, and supporting performance and recovery.
What’s Really in Most Sports Drinks?
Many commercial sports drinks contain:
- Refined sugars (glucose, high fructose corn syrup)
- Artificial flavours and colours
- Low levels of actual electrolytes
- Preservatives and synthetic additives
While they provide quick energy, these drinks often do more harm than good — spiking blood sugar, upsetting the gut, and delivering far fewer electrolytes than you think.
Sugar, Additives, and What to Avoid
When choosing a hydration product, watch out for:
- Excessive added sugar (more than 8g per serving)
- Artificial sweeteners (e.g. sucralose, aspartame)
- Artificial colours and preservatives
These ingredients can cause:
- Gut irritation
- Energy crashes
- Inflammation
The Clean Hydration Solution: Organic Performance Electrolytes
Our Electrolytes are designed for hydration without compromise. Made with:
- Real, Organic Fruit Powders
-
Perfectly Balanced Electrolytes:
- 210mg of Magnesium per serve
- 330mg of Sodium per serve
-
110mg of Potassium per serve
- 80mg of Calcium per serve
- +72 Trace Elements
- Zero Artificial Ingredients or Added Sugars
They’re easy on the stomach, effective for performance, and great for daily use — not just workouts.
Final Thoughts: Choose Electrolytes Over Sports Drinks
Sports drinks may look the part, but they often fall short nutritionally. For real hydration that supports your body naturally, choose electrolytes made with clean, effective ingredients.