Electrolytes play a critical role in hydration, muscle function, and energy metabolism — but when is the best time to take them? Whether you're an athlete or simply aiming to stay healthy and hydrated, timing your electrolyte intake can make a noticeable difference in performance and wellbeing.
Should I Take Electrolytes Before or After Exercise?
Before Exercise:
Consuming electrolytes before training helps prep your body for sweat loss and physical exertion. This is especially useful in hot weather or for longer sessions (60+ minutes).
Benefits of pre-exercise electrolytes:
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Supports fluid retention
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Primes muscle function and nerve signalling
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Delays the onset of fatigue
After Exercise:
Post-workout is the prime window for replenishing what you've lost — including sodium, potassium, magnesium, and calcium. Pairing electrolytes with carbohydrates helps restore hydration and accelerate recovery.
Benefits of post-workout electrolytes:
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Prevents muscle cramps
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Rehydrates more effectively than water alone
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Rebalances electrolyte stores for recovery
Can I Take Electrolytes Daily?
Yes! Daily electrolyte supplementation is beneficial even outside of intense training. Everyday factors like stress, poor diet, caffeine, alcohol, and heat exposure can deplete electrolytes.
Daily electrolyte support may help with:
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Brain fog and low energy
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Headaches
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Muscle tension and twitching
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Dehydration from air travel or work environments
Morning vs. Evening: What’s Best?
Morning: Taking electrolytes first thing helps rehydrate after sleep and supports natural cortisol rise, which boosts energy and alertness.
Evening: A small dose of magnesium-rich electrolytes can promote relaxation and reduce nighttime muscle cramps — improving sleep quality.
Best approach: Take electrolytes around your lifestyle and needs — before/after exercise, first thing in the morning, or in the evening depending on your goals.
How Organic Performance Electrolytes Support Hydration All Day
Organic Performance’s Natural Electrolytes are formulated with bioavailable minerals, including:
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210mg of Aquamin™ Magnesium for muscle recovery and sleep
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Sodium, potassium, and calcium for balanced hydration and performance
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Flavoured only with real organic fruit powders — no artificial sweeteners or fillers
Whether added to your Re-Fuel Gel Flask for training or sipped throughout the day, our electrolytes help you hydrate smarter and feel better.
Ready to optimise your hydration? Try Organic Performance Natural Electrolytes — clean, effective, and designed to support every part of your day.