Why Do Athletes Use Energy Gels?
Energy gels, also known as sports gels or running gels, are convenient sources of quick energy, designed to help athletes maintain performance during prolonged or intense physical activity. Typically composed of simple sugars and electrolytes, these hydration gels for runners provide an easy-to-digest burst of carbohydrates. However, while they might seem like the perfect solution to mid-race fatigue, the truth is that most store-bought carb gels come with significant downsides.
Are Energy Gels Bad for You?
Many energy gels on the market are packed with refined sugars, artificial flavours, and preservatives. These ingredients can give you a rapid energy boost but often lead to a crash shortly after. Not only do these quick spikes and crashes leave athletes feeling fatigued, but over-reliance on refined sugars can negatively impact long-term health. High sugar intake can increase the risk of inflammation, weight gain, and even metabolic issues like insulin resistance.
Additionally, the artificial ingredients in sports gels—such as flavourings, thickeners, and preservatives—can lead to digestive discomfort, especially during intense physical exertion. For athletes who prioritise clean, natural ingredients, traditional energy gels may be doing more harm than good.
Why Do Running Gels Hurt My Stomach?
One of the most common complaints about store-bought running gels is the digestive discomfort they cause. Ingredients like maltodextrin (a processed carbohydrate) and high fructose corn syrup are found in many energy gels, both of which can be difficult for the stomach to break down, especially during intense activity when blood flow to the digestive system is reduced.
This can result in nausea, bloating, and cramping—problems no athlete wants to deal with mid-run. Furthermore, the artificial additives in commercial gels may irritate the gut lining, exacerbating gastrointestinal issues.By mixing your own gels with natural ingredients, you can avoid these uncomfortable side effects and give your body what it needs without the stomach upset.
Are Energy Gels Worth It?
For many athletes, energy gels are worth the convenience they provide. They're compact, easy to carry, and quickly accessible. However, when you weigh the health drawbacks of synthetic ingredients and refined sugars, as well as the environmental cost of single-use packaging, the question arises: Are they really the best option?
The good news is, there’s a better alternative—mixing your own energy gels using natural, organic ingredients like our Natural Electrolytes and Organic Carb Powder. By doing so, you’ll eliminate the downsides of typical store-bought gels while still getting the benefits of fast, sustainable energy.
What Are the Benefits of Energy Gels?
The primary advantage of using energy gels during long-distance running, cycling, or any endurance activity is to maintain energy levels without relying on heavy food. When crafted with high-quality ingredients, energy gels can fuel your muscles, keep your blood sugar levels stable, and provide essential electrolytes to prevent cramps and dehydration.
By mixing your own energy gels using our Natural Electrolytes and Organic Carbohydrate Blend, you can craft a clean, effective source of fuel that is free from artificial additives. You'll still get the performance-boosting benefits but in a form that’s healthier and better suited for your body’s needs.
What Are the Benefits of Electrolytes in Running?
Electrolytes play a crucial role in athletic performance. When you sweat, you lose electrolytes like sodium, potassium, and magnesium, which are essential for muscle function, nerve signaling, and maintaining fluid balance. Without replenishing these key minerals, you’re likely to experience fatigue, muscle cramps, and decreased performance.
Our Natural Electrolytes blend offers a pure, balanced source of these essential minerals, helping you stay hydrated and keep your muscles functioning optimally. Unlike commercial gels, our blend avoids artificial sweeteners and fillers, making it gentle on your digestive system and more effective at replenishing what your body loses during exercise.
What Are the Benefits of High-Quality Carbohydrates in Running?
Carbohydrates are your body’s primary fuel source during endurance activities. However, not all carbs are created equal. Many running gels use low-quality, processed carbohydrates, which can spike your blood sugar and leave you feeling drained when the effects wear off.
By using our Organic Carb Blend, you’ll get clean, slow-digesting carbs sourced from Organic Rice, Tapioca & Coconut that provide sustained energy without the crash. These natural carbohydrates fuel your muscles more efficiently, helping you push through longer distances and tougher workouts without relying on unhealthy sugars.
How to Make Your Own Energy Gels
Creating your own energy gels at home is easy, customisable, and a healthier alternative to store-bought sports gels. By using a Re-Usable Soft Flask, you can carry your homemade gels with you on long runs, bike rides, or competitions, reducing waste and keeping your nutrition simple.
How to:
- 1-2 Scoops Carb Blend
- 1 Scoop Natural Electrolytes
- Water (to desired consistency)
- Add Carb Blend & Natural Electrolytes to your Re-Usable Gel Flask.
- Add water, secure the cap and shake well.
- Remove the cap and add more water, shake again.
- Don't worry if it doesn't mix perfectly at first, it'll shake up as you start moving!
Typical energy gels may seem convenient, but they come with several downsides, including artificial ingredients, digestive discomfort, and environmental waste. By making your own gels using Natural Electrolytes and Organic Carbohydrate Blend, you can fuel your body with high-quality, natural ingredients that support your performance without the drawbacks.
So, if you're serious about optimising your endurance training, consider switching to homemade hydration gels for runners. Not only will you get the benefits of clean, sustainable energy, but you’ll also take better care of your body and the planet in the process.
Why not check out our Energy Gel Kit!
